Event Co-Founders:
Andy Downin
Matt Downin
John Mortimer
Event Sponsors:
Reebok
Derry Family Dentistry
Rodney Furr
The Orthopedic Center
Susan & Terry Ragon
The Union Leader
Scholarship Donors:
Phil & Carol Anderson
Bob & Sue Downin
Alan & Janet Baker
Mark & Linda Burdick
Eldon and Sachiko Burkinshaw
Gordon Burnett
Deirdre & Gregory Carson
Jana Clemons
Don Clukies
Ronald Cobb
Kerry Countie
Ben Coutu
Gary Cowles
Rick Devine
Kevin Distaso
Brenda Dutton
Steven & Emily Dutton
Patrick & Jennifer Dwyer
William Dwyer
Ed & Louis Dziergowski
Ted FitzPatrick
John Freidman
Brian Ford
Karen Gillespie
Julie Hanover
Andy Hayes and Family
Cara Haas
Laura & Ben Howe
Kimberly Hughes
Beverly & John Kennedy
Virginia Kerouac
Rabbi & Mrs Levi Krinksky
Gregory & Carol Landroche
Dick Kuhl
Steven & Danielle Lawrence
Jeremy Lindquist
Nate Lindquist
Mark Laliberte
Dr. John & Dr. Cyrilla Lombardi
Bill Lovely
Janet Lovely
Lynne Manning
Larry & Marguerite Martin
Fred Matuszewski
Katie McGregor
Kevin McGovern
Michael McGuire
Cathy, Michael & Anthony Merra
John & Linda Miles
Amanda Miller
Dale & Patricia Miller
Matthew & Megan Moran
Bill & Judy Newcomb
Susan & Terry Ragon
Karen Rapallo
Larry Rawson
Matthew Raylinsky
Sheryl Rogers
Stephen & June Sabo
Nickolas & MaryAnne Sarbanis
Kevin & Suzy Smith
Suzanne & Chase Smith
Howard & Jane Sobolov
Maribel and John Souther
Stahl Family
Mary & Porter Starratt
William Stelling
St. Joe’s Medical Center Case Managers
Don & Terri Synborski
Edmond Thibodeau
Kathleen & Marc Thibaudeau
Edward & Jeanette Wojcik
Poor posture can trigger carpal tunnel syndrome, or make it worse if you're already suffering. These are some notes to keep in mind at the desk if you're suffering: -Correct posture would put your hips squarely on the seat and the seat height adjusted so your knees are very slightly lower than your hip joints. -Your shoulders should be directly over your hips. Have someone look at you from the side to see if you are in the right alignment. -Your ear should be right over your shoulders, as viewed from the side. This kind of "stacking" of the body allows every part to be fully supported by gravity, which is the least stressful posture. -Your keyboard should be situated so you have the keys you use directly in front of you. This may mean that you shift the keyboard to the left or right to accommodate this. -Your mouse should be as close to the side of the keyboard as possible. It is not advisable to have it on a different surface or level of the desktop than the keyboard. |
REGISTER:
PRE REGISTRATION:
- $10 adults
- $5 kids 12 and younger
RACE DAY REGISTRATION / NUMBER PICK-UP:
- 12:00 p.m. to 1:45 p.m. at Londonderry High School Gym
- $15 adults
- $5 kids 12 and younger.
THE COURSE:
- A point-to-point road 1-MILE race starting on Mammoth Road in front
of Londonderry High School running south (DOWNHILL) on Mammoth Road and
ending on Mammoth Road 1/8 mile south of Mack’s Apples Farm.
TIMING:
- Accurate Chip timing.
T-SHIRTS
- First 400 to register will receive a MM t-shirt
AWARDS (At Londonderry High School Gym Carpal
Tunnel Exercises immediately following the race)
- Cash awards to Top 3 Overall Male and Female finishers.
- Reebok Merchandise Prizes to top 3 men and women in the following age
groups: (13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+)
- Awards to girl and boy winners of each age 12 and under
DASH FOR CASH BONUS
- ¼ mile bonus = $50 to first person to the ¼ mile mark Carpal
Tunnel Exercises.
- ½ mile bonus = $75 to first person to the ½ mile mark.
- ¾ mile bonus = $100 to first person to the ¾ mile mark.
- $500 course record bonus (if men’s and women’s records are both bettered,
the bonus will be split)
POST RACE
- Drinks, Food, and Awards immediately following the race at Londonderry
High School Gym
*Sorry for the changes to our website. Our server got
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Thanks for your patience!